What is a vegetarian lacto ovo meal?

A vegetarian lacto ovo meal is a meal that excludes meat, fish, and poultry, but includes dairy products and eggs. Some examples of vegetarian lacto ovo meals include:

* Scrambled eggs with vegetables and toast

* A cheese and vegetable omelet

* A pasta dish with marinara sauce and vegetables

* A bean and vegetable burrito with cheese

* A yogurt parfait with fruit and granola

* A breakfast smoothie with fruit, yogurt, and protein powder

* A spinach salad with grilled cheese on the side

* Pizza with cheese and vegetables

* Vegetarian chili with cheese and sour cream

* Mac and cheese with vegetables