What do vegetarians eat instead of dairy products?

Vegetarians have a wide range of alternatives to dairy products, depending on their specific dietary choices:

Lacto-vegetarians: These vegetarians consume dairy products, so they don't need alternatives.

Ovo-lacto vegetarians: These vegetarians eat both dairy products and eggs, so they also don't need alternatives.

Vegans: Vegans avoid all animal products, including dairy, so they rely on these alternatives:

Milk Alternatives:

* Plant-based milk: Soy milk, almond milk, oat milk, rice milk, coconut milk, cashew milk, hemp milk, etc.

* Fortified plant-based milk: Many plant-based milks are fortified with calcium, vitamin D, and other nutrients to mimic dairy milk.

Cheese Alternatives:

* Vegan cheese: Made from various plant-based ingredients like cashews, almonds, soy, coconut, or tofu, and often flavored to mimic different cheese types.

* Nutritional yeast: A deactivated yeast with a cheesy flavor often used in vegan cooking.

* Cashew cheese: A creamy and flavorful cheese alternative made from cashews and often flavored with herbs or spices.

Yogurt Alternatives:

* Plant-based yogurt: Made from soy, almond, coconut, or other plant-based milk and often flavored with fruit or other ingredients.

* Dairy-free yogurt alternatives: Some brands offer vegan yogurt options made from ingredients like cashews, almonds, or coconut.

Butter Alternatives:

* Vegan butter: Made from plant-based oils like coconut oil, palm oil, or soybean oil.

* Plant-based margarine: A spreadable alternative to butter made from vegetable oils.

Other Dairy Alternatives:

* Tofu: Versatile and protein-rich, tofu can be used in many dishes that traditionally include cheese or dairy.

* Tempeh: Fermented soybeans, similar to tofu, but with a more robust flavor and texture.

* Seitan: A wheat-based protein that can be used as a meat substitute or in vegetarian dishes.

Remember, the best dairy alternatives for you will depend on your personal preferences and dietary needs. It's always a good idea to read labels carefully and choose options that are fortified with essential nutrients.