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    | Food & Drink >> Healthy Recipes >> Vegetarian Recipes

Would be a very good source of vitamin C for the lacto ovo vegetarian?

Oranges are a good source of vitamin C, but they are not the only source. Lacto-ovo vegetarians can also get vitamin C from other fruits and vegetables, such as strawberries, kiwi, cantaloupe, broccoli, and red bell peppers. They can also get vitamin C from fortified foods, such as breakfast cereals and orange juice.

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