Would be a very good source of vitamin C for the lacto ovo vegetarian?
Oranges are a good source of vitamin C, but they are not the only source. Lacto-ovo vegetarians can also get vitamin C from other fruits and vegetables, such as strawberries, kiwi, cantaloupe, broccoli, and red bell peppers. They can also get vitamin C from fortified foods, such as breakfast cereals and orange juice.
Vegetarian Recipes
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Vegetarian Recipes
- Diabetic Recipes
- Gluten Free Recipes
- Green
- Low Cal Recipes
- Low Carb Recipes
- Low Fat Recipes
- Other Healthy Recipes
- South Beach Diet Recipes
- Vegan Recipes
- Vegetarian Recipes
- Weight Watchers Recipes


