What is a vegetarian diet that include eggs and dairy products?
A vegetarian diet that includes eggs and dairy products is referred to as a lacto-ovo vegetarian diet. This type of diet excludes meat, poultry, seafood, and fish, but allows the consumption of eggs and dairy products such as milk, yogurt, cheese, and butter. Lacto-ovo vegetarians believe in obtaining nutrients from plant-based sources while incorporating the benefits of eggs and dairy products. This diet can provide essential proteins, vitamins, and minerals, making it a balanced and nutritious option for individuals who prefer a plant-forward lifestyle.
Vegetarian Recipes
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Vegetarian Recipes
- Diabetic Recipes
- Gluten Free Recipes
- Green
- Low Cal Recipes
- Low Carb Recipes
- Low Fat Recipes
- Other Healthy Recipes
- South Beach Diet Recipes
- Vegan Recipes
- Vegetarian Recipes
- Weight Watchers Recipes
