How much weight can you lose in a week if only eat fruit and drink plenty of water?

While it is possible to lose weight by only eating fruit and drinking plenty of water, the amount of weight you can lose in a week will vary depending on several factors, including your starting weight, activity level, and overall health.

A fruit-only diet is generally low in calories and fat, which can lead to weight loss. However, it is important to note that fruit alone does not provide all the nutrients your body needs, such as protein, healthy fats, and essential vitamins and minerals. Therefore, it is not recommended to follow a fruit-only diet for an extended period of time.

If you are considering trying a fruit-only diet for weight loss, it is important to talk to your doctor first to make sure it is right for you. Additionally, it is important to make sure you are drinking plenty of water to stay hydrated.

Here are some general guidelines for losing weight healthily:

* Aim for a gradual weight loss of 1-2 pounds per week.

* Eat a balanced diet that includes a variety of healthy foods from all food groups.

* Get regular physical activity.

* Drink plenty of water.

* Get enough sleep.

* Manage stress.