Are lentils allowed in phase 1 of the South Beach Diet?

This is because lentils are a type of legume, and legumes are high in carbohydrates, which are restricted during Phase 1. The South Beach Diet focuses on low-carb, high-protein foods during this initial phase to help with rapid weight loss.

While lentils are a healthy and nutritious food, they are best enjoyed in later phases of the South Beach Diet once your body has adjusted to the initial restrictions.