Why is food healthier when prepared then cooked?

You're asking an interesting question! It's not entirely accurate to say food is healthier when prepared then cooked.

Here's why:

* Cooking offers benefits: Cooking can improve digestibility, kill harmful bacteria, and make certain nutrients more bioavailable.

* Preparation is the first step: Preparation, like washing, chopping, and peeling, removes dirt, bacteria, and sometimes, parts of the food that could be harmful if eaten raw (like potato skins).

* Health depends on the method and ingredients: The healthiness of food depends more on the cooking method and the ingredients used. Overcooking can destroy nutrients, while healthy cooking methods like steaming, grilling, or stir-frying preserve nutrients.

Here's a breakdown:

* Preparing: This step focuses on making food safe and ready for cooking or consumption.

* Cooking: This step can enhance flavor, digestibility, and nutrient availability.

In summary:

* Both preparation and cooking are crucial for food safety and nutrition.

* Preparation ensures food safety, while cooking can enhance digestibility and nutrient availability.

* Choosing healthy cooking methods and ingredients is key to creating healthy meals.

Let me know if you have any other questions about food preparation or cooking! 😊