What else besides grapefruit will help burn fat I have due to high cholesteral.?

In addition to grapefruit, other foods that have been shown to help burn fat and lower cholesterol include:

* Oats: Oats are a good source of soluble fiber, which helps to lower cholesterol and blood pressure. They also contain beta-glucan, a compound that has been shown to help reduce body fat.

* Apples: Apples are a good source of pectin, a soluble fiber that helps to lower cholesterol. They also contain polyphenols, which are plant compounds that have antioxidant and anti-inflammatory effects.

* Berries: Berries are a good source of fiber, antioxidants, and polyphenols. They have been shown to help reduce cholesterol, blood pressure, and body weight.

* Green tea: Green tea contains caffeine, which has been shown to help boost metabolism and burn fat. It also contains antioxidants and polyphenols, which have beneficial effects on heart health.

* Salmon: Salmon is a good source of omega-3 fatty acids, which have been shown to help lower cholesterol and blood pressure. They also contain protein, which helps to build muscle and burn fat.

* Olive oil: Olive oil is a good source of monounsaturated fat, which helps to lower cholesterol and blood pressure. It also contains antioxidants and polyphenols, which have beneficial effects on heart health.

* Nuts and seeds: Nuts and seeds are a good source of protein, fiber, and healthy fats. They have been shown to help reduce cholesterol, blood pressure, and body weight.

* Legumes: Legumes are a good source of protein, fiber, and vitamins and minerals. They have been shown to help reduce cholesterol, blood pressure, and body weight.

Eating a healthy diet and exercising regularly are the best ways to burn fat and lower cholesterol. However, adding these foods to your diet may help you to further improve your heart health.