How healthy is lemon juice diet?

- May aid weight loss. Lemon juice is low in calories and can help you feel full, which may lead to reduced food intake and weight loss. In one study, people who followed a low-calorie diet and drank lemon juice lost significantly more weight than those who followed the same diet but did not drink lemon juice.

- May lower cholesterol levels. Lemon juice contains pectin, a soluble fiber that can help lower cholesterol levels. In one study, people who drank lemon juice for six weeks had significant reductions in LDL (bad) cholesterol and total cholesterol.

- May improve heart health. Lemon juice is a good source of potassium, which is essential for heart health. Potassium can help lower blood pressure and reduce the risk of stroke.

- May boost the immune system. Lemon juice is a good source of vitamin C, which is essential for immune system function. Vitamin C helps protect the body from infection.

- May help prevent kidney stones. Lemon juice contains citrate, which can help prevent kidney stones from forming. In one study, people who drank lemon juice every day for four years had a significantly lower risk of developing kidney stones than those who did not drink lemon juice.

Potential Risks

- May damage tooth enamel. Lemon juice is acidic and can damage tooth enamel if consumed in large amounts. Be sure to brush your teeth after drinking lemon juice to protect your teeth.

- May cause heartburn. Lemon juice can irritate the stomach and cause heartburn in some people. If you experience heartburn after drinking lemon juice, you may want to avoid consuming it.

- May interact with medications. Lemon juice can interact with some medications, such as blood thinners and antibiotics. Be sure to talk to your doctor before drinking lemon juice if you are taking any medications.

Overall, lemon juice is a healthy beverage that can offer a number of health benefits. However, it is important to consume it in moderation to avoid potential side effects.