Are there any other foods for upset stomach?
Foods to Soothe an Upset Stomach
1. Bananas: Bananas are a good source of potassium, which can help restore the body's electrolyte balance and reduce diarrhea. They are also easy to digest and can help bind stool.
2. Rice: Rice is another bland, easily digestible food that can help soothe an upset stomach. It is also a good source of electrolytes and can help absorb excess water from the digestive tract.
3. Oatmeal: Oatmeal is a good source of fiber, which can help bulk up stool and improve regularity. It is also gentle on the stomach and can help absorb excess acid.
4. Applesauce: Applesauce is a good source of pectin, a soluble fiber that can help thicken stool and reduce diarrhea. It is also a good source of potassium and other electrolytes.
5. Yogurt: Yogurt contains probiotics, which are beneficial bacteria that can help restore the balance of gut bacteria and improve digestive health. Probiotics can also help reduce diarrhea and gas.
6. Ginger: Ginger is a natural anti-inflammatory that can help soothe an upset stomach. It can also help reduce nausea and vomiting.
7. Chamomile tea: Chamomile tea has soothing and anti-inflammatory properties that can help relieve an upset stomach. It can also help reduce nausea and gas.
8. Peppermint tea: Peppermint tea has antispasmodic properties that can help relax the muscles of the digestive tract and relieve pain and cramps. It can also help reduce nausea and vomiting.
9. Fennel tea: Fennel tea has carminative properties that can help reduce gas and bloating. It can also help soothe an upset stomach and relieve nausea.
10. Water: Drinking plenty of fluids is important for overall health, and it can also help to soothe an upset stomach. Water helps to flush toxins from the body and can help replace lost electrolytes.
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