How can you minimize nutrient loss when cooking foods?

1. Steam vegetables. Steaming vegetables is one of the best ways to preserve nutrients, as it does not require a lot of water or oil. Place vegetables in a steamer basket over boiling water and cook until tender.

2. Microwave vegetables. Microwaving vegetables is another quick and easy way to cook them while preserving nutrients. Place vegetables in a microwave-safe dish with a little water and cook on high power until tender.

3. Stir-fry vegetables. Stir-frying vegetables is a great way to cook them quickly and evenly. Heat a little oil in a wok or large skillet over medium-high heat, add vegetables, and stir-fry until tender.

4. Bake vegetables. Baking vegetables is a good option for roasting vegetables without using a lot of oil. Preheat the oven to 400 degrees Fahrenheit, toss vegetables with a little oil and salt, and roast until tender.

5. Use cooking liquids. When boiling or steaming vegetables, use the cooking liquid to make a sauce or soup. This will help to preserve the nutrients that leach out of the vegetables.

6. Cook foods for the shortest possible time. The longer food is cooked, the more nutrients are lost. So aim to cook food until it is just done.

7. Use fresh ingredients. Fresh fruits and vegetables contain more nutrients than processed foods. So try to use fresh ingredients whenever possible.

8. Store food properly. Store fruits and vegetables in a cool, dark place to help preserve their nutrients.

By following these tips, you can minimize nutrient loss when cooking foods and ensure that you are getting the most nutrition out of your meals.