What food helps head aches?

* Fatty fish: Fatty fish, such as salmon and mackerel, are a good source of omega-3 fatty acids, which have been shown to help reduce inflammation and improve blood flow. This can help to relieve head pain.

* Nuts and seeds: Nuts and seeds, such as almonds, walnuts, and chia seeds, are also a good source of omega-3 fatty acids. They are also a good source of protein and magnesium, which can both help to reduce head pain.

* Fruits and vegetables: Fruits and vegetables are a good source of vitamins, minerals, and antioxidants, which can all help to reduce inflammation and improve blood flow. Some fruits and vegetables that are particularly good for head pain include:

* Bananas

* Cherries

* Oranges

* Pineapple

* Spinach

* Kale

* Broccoli

* Caffeine: Caffeine can help to constrict blood vessels and reduce inflammation. This can help to relieve head pain. Some good sources of caffeine include:

* Coffee

* Tea

* Energy drinks

* Water: Drinking plenty of water can help to keep your body hydrated, which can help to reduce head pain.