What foods are said to improve or increase decrease a body function?

|---|---|---|

| Bananas | Potassium | Regulates blood pressure. May help reduce risk of heart disease and stroke. |

| Berries | Antioxidants | Help protect cells from damage and reduce inflammation. |

| Broccoli | Fiber | Helps lower cholesterol and blood pressure. May reduce the risk of certain cancers. |

| Coffee | Caffeine | Can improve mood, energy levels, and alertness. May also help boost metabolism and burn fat. |

| Dark Chocolate | Antioxidants | May improve heart health by reducing blood pressure and cholesterol. |

| Fish | Omega-3 fatty acids | May lower the risk of heart disease, stroke, and dementia. |

| Flaxseeds | Fiber | Helps lower cholesterol and blood pressure. May also help reduce the risk of certain cancers. |

| Garlic | Antioxidants | May help boost the immune system, reduce inflammation, and lower blood pressure. |

| Green Tea | Antioxidants | May help boost the immune system, improve brain function, and lower the risk of heart disease. |

| Oatmeal | Fiber | Helps lower cholesterol and blood pressure. May also help reduce the risk of obesity. |

| Olive Oil | Antioxidants | May improve heart health by lowering cholesterol and blood pressure. |

| Peanut Butter | Protein | Helps build muscle and repair tissue. May also help reduce the risk of heart disease. |

| Quinoa | Protein | Helps build muscle and repair tissue. May also help reduce the risk of heart disease. |

| Salmon | Omega-3 fatty acids | May lower the risk of heart disease, stroke, and dementia. |

| Spinach | Vitamin K | Helps with blood clotting and bone health. |

| Yogurt | Probiotics | May help improve digestion, reduce inflammation, and lower the risk of certain diseases. |