Is there any problem to take water or watery substance when you are taking oily food rich food?

It is generally not recommended to drink water or other watery substances while consuming oily or rich foods. Here are a few reasons why:

Impaired Digestion: When you drink water or watery beverages while eating oily foods, it can dilute the digestive enzymes and gastric juices in the stomach. These enzymes and juices are responsible for breaking down the fats and proteins in the oily food, and diluting them can slow down the digestion process. This can lead to indigestion, bloating, and discomfort.

Increased Calorie Intake: Consuming water or watery substances along with oily foods can increase your overall calorie intake, as water doesn't provide any significant nutritional value. This can hinder weight management goals or contribute to weight gain.

Reduced Nutrient Absorption: Drinking water with oily meals can reduce the absorption of fat-soluble vitamins, such as vitamins A, D, E, and K. These vitamins are essential for various bodily functions, and consuming them with water can reduce their bioavailability.

Potential for Health Issues: In certain cases, drinking water immediately after eating oily foods may cause health issues like gastritis or gastroesophageal reflux disease (GERD), especially if the oily food is consumed in large amounts.

Stomach Discomfort: Drinking water while eating oily food can cause stomach discomfort due to the combination of water and oil in the stomach. This can lead to symptoms such as nausea, bloating, and indigestion.

Therefore, it is generally advisable to avoid drinking water or other watery beverages while consuming oily or rich foods. Instead, it's recommended to drink water before or after the meal, and consume healthier beverages like herbal tea, buttermilk, or fresh fruit juices in moderation.