What herbs are good for relaxing the nerves?

* Chamomile: Chamomile is a popular herb that has been used for centuries to promote relaxation and sleep. It contains compounds that have been shown to bind to benzodiazepine receptors in the brain, which are the same receptors that are targeted by anti-anxiety medications.

* Lavender: Lavender is another herb that is known for its relaxing properties. It contains compounds that have been shown to reduce anxiety and promote sleep. Lavender oil can be diffused in the air, added to a bath, or applied to the skin.

* Valerian root: Valerian root is a traditional herbal remedy for anxiety and insomnia. It contains compounds that have been shown to increase levels of gamma-aminobutyric acid (GABA) in the brain, which is a neurotransmitter that has calming effects.

* Passionflower: Passionflower is a climbing vine that has been used for centuries to treat anxiety and insomnia. It contains compounds that have been shown to increase levels of GABA in the brain and to reduce the activity of the sympathetic nervous system, which is responsible for the body's fight-or-flight response.

* Lemon balm: Lemon balm is a member of the mint family that has been used for centuries to treat anxiety and depression. It contains compounds that have been shown to increase levels of GABA in the brain and to reduce the activity of the sympathetic nervous system.

* Skullcap: Skullcap is traditionally used to calm restlessness, anxiety, and stress. It has relaxant and sedative properties that can relieve tension and ease the mind, making it useful for managing anxiety and insomnia.

* Catnip: Catnip is commonly known for its effect on cats, inducing relaxation and playfulness. However, it also has mild sedative properties in humans. Drinking catnip tea or inhaling its aroma can promote calmness and reduce anxiety.

* Hops: Hops, commonly known for their use in brewing beer, have sedative and calming properties. Consuming hops tea or extracts can help reduce tension and anxiety, aiding in relaxation and sleep improvement.

* Wood betony: Wood betony is a lesser-known herb that has calming and mildly sedative effects. It can help ease stress and anxiety and is sometimes used as a natural remedy for insomnia.

* Motherwort: Motherwort is traditionally used to treat anxiety and heart palpitations. It has calming and nervine properties that can help manage anxiety and stress, especially during times of hormonal fluctuations or stress-induced disorders like PMS.