Is frozen orange juice healthier than fresh one?
No, frozen orange juice is not healthier than fresh orange juice.
Fresh orange juice is squeezed directly from oranges and contains all of the nutrients found in the fruit, including vitamin C, potassium, and folate. Frozen orange juice, on the other hand, is made from concentrated orange juice that has been frozen to preserve it. This process can result in the loss of some nutrients, including vitamin C.
In addition, frozen orange juice often contains added sugar, which can increase the calorie content and reduce the nutritional value of the juice. Fresh orange juice is a better choice for those looking for a healthy and nutritious drink.
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