What are some recipes to feed an aneroxic friend?

Remember, anorexia nervosa is a serious eating disorder that requires medical treatment and professional guidance. The following recipes are not a substitute for professional medical advice and should not be considered as a treatment for anorexia. The best approach to helping someone with anorexia is to encourage them to seek professional help and support from a medical professional or a registered dietitian.

Here are some general tips for preparing nutritious and nourishing meals for someone struggling with anorexia:

- Small and Frequent Meals: Offer small, frequent meals and snacks throughout the day to gradually increase their intake.

- Nutrient-Dense Foods: Choose foods high in calories and nutrients, like avocado, nuts, seeds, healthy fats, and lean proteins.

- Energy-Rich Snacks: Provide high-energy snacks like trail mixes, yogurt with berries, or homemade energy bars.

- Colorful Variety: Offer a variety of colorful fruits, vegetables, and whole grains to ensure a well-balanced diet.

- Calorie-Dense Smoothies: Make smoothies with full-fat milk, fruits, and a protein source like Greek yogurt or nut butter.

Recipes:

- Yogurt Parfait:

1. Layer plain Greek yogurt, fresh berries, and granola in a glass or parfait bowl.

2. Repeat the layers until the glass is full.

- Avocado and Salmon Toast:

1. Toast a whole grain bread and spread mashed avocado on top.

2. Add a sprinkle of salt, pepper, and chili flakes.

3. Top with a poached or grilled salmon fillet.

- Quinoa Salad:

1. Cook quinoa according to the package instructions.

2. Mix in roasted vegetables (carrots, bell peppers, zucchini) and chickpeas.

3. Add a dressing made with olive oil, vinegar, Dijon mustard, and herbs.

- Chicken Stir-fry:

1. Stir-fry vegetables like broccoli, onions, and bell peppers.

2. Add chicken breast, cooked until browned.

3. Drizzle with soy sauce and sesame oil. Serve with brown rice.

Remember, it is important to respect the individual's preferences and to support their recovery process with patience and understanding. If you are concerned about someone's health or eating behavior, it is best to encourage them to seek professional help.