What are the top five ingredients listed on a food label you should avoid?

1. High-Fructose Corn Syrup (HFCS): A type of sweetener made from corn starch that is high in fructose and can contribute to weight gain, increased risk of heart disease, and type 2 diabetes.

2. Trans Fats: Unsaturated fats that are created by adding hydrogen to liquid oils. They can increase the risk of heart disease and are often found in processed foods such as crackers, cookies, and margarine.

3. Artificial Sweeteners: Non-sugar sweeteners that can be used as sugar substitutes. Some artificial sweeteners have been linked to health risks such as weight gain, increased risk of heart disease, and cancer.

4. Monosodium Glutamate (MSG): A flavor enhancer often added to processed foods. MSG can cause adverse reactions in some individuals such as headaches, nausea, and dizziness.

5. Sodium: A mineral that is essential for bodily function, but excessive sodium intake can lead to high blood pressure, heart disease, and stroke. Processed foods often contain high amounts of sodium.