Can you make a smoothie without ice?

- 1 cup of your favorite fruit (berries, bananas, mangoes, etc.)

- 1/2 cup of yogurt (optional)

- 1/2 cup of milk (almond milk, soy milk, or regular milk)

- 1/4 avocado (optional)

- 1 tablespoon of honey or agave syrup (optional)

- 1 tablespoon of peanut butter or almond butter (optional)

- A handful of spinach or kale (optional)

Instructions:

1. Add all the ingredients to a blender.

2. Start the blender on low speed and gradually increase it.

3. Blend until the smoothie is smooth and creamy.

4. Enjoy your smoothie!

Tips:

- If you want a thinner smoothie, add more milk or water.

- If you want a thicker smoothie, add more fruit or yogurt.

- If you want a sweeter smoothie, add honey or agave syrup.

- If you want a protein-rich smoothie, add protein powder or yogurt.

- If you want a healthy smoothie, add fruits, vegetables, and nuts.