What foods contains antioxidants?

Antioxidants are found in a wide variety of foods, and here are some examples categorized by food groups:

Fruits:

* Berries: Blueberries, strawberries, raspberries, blackberries, cranberries

* Citrus fruits: Oranges, grapefruits, lemons, limes

* Other fruits: Apples, pears, grapes, cherries, pomegranates

Vegetables:

* Green leafy vegetables: Spinach, kale, collard greens

* Cruciferous vegetables: Broccoli, cauliflower, Brussels sprouts

* Other vegetables: Carrots, sweet potatoes, tomatoes, onions, garlic, peppers

Nuts and Seeds:

* Almonds, walnuts, pecans, cashews, pumpkin seeds, sunflower seeds, flaxseeds, chia seeds

Legumes:

* Beans (kidney beans, black beans, chickpeas), lentils

Whole Grains:

* Brown rice, quinoa, oats, barley

Other Foods:

* Dark chocolate: Choose dark chocolate with at least 70% cocoa solids.

* Tea: Green tea, black tea, oolong tea

* Coffee: Coffee contains antioxidants, but moderation is key.

* Spices: Turmeric, ginger, cinnamon, cloves

General tips:

* Eat a variety of colorful fruits and vegetables: The more color, the more antioxidants!

* Choose whole grains over refined grains: Whole grains are packed with antioxidants.

* Include nuts and seeds in your diet: They are a good source of antioxidants and healthy fats.

* Cook with healthy fats: Olive oil, avocado oil, and coconut oil are rich in antioxidants.

Important Note: While a diet rich in antioxidants is beneficial, it is not a replacement for a healthy lifestyle that includes regular exercise and stress management.