What are the benefits of eating fresh food instead processed food?

1. Fresh food is typically higher in nutrients than processed food. This is because fresh food is harvested and eaten soon after it is picked, so it retains more of its nutrients. On the other hand, processed food is often stored for long periods of time, which can lead to nutrient loss.

2. Fresh food is lower in calories and fat than processed food. This is because fresh food is typically less dense than processed food. For example, a cup of fresh fruit contains fewer calories and fat than a cup of dried fruit.

3. Fresh food is more filling than processed food. This is because fresh food contains more fiber than processed food. Fiber is a nutrient that helps you feel full and satisfied.

4. Fresh food is better for your digestion. This is because fresh food contains more enzymes and probiotics than processed food. Enzymes help you digest your food, and probiotics help keep your gut healthy.

5. Fresh food is more delicious than processed food. This is because fresh food has a more natural flavor than processed food. Processed food is often loaded with artificial flavors, colors, and preservatives, which can make it taste less natural.

6. Fresh food is more sustainable than processed food. This is because fresh food requires less energy to produce than processed food. Processed food also creates more waste than fresh food.

7. Fresh food is better for the environment. This is because fresh food is typically grown and harvested in a more sustainable way than processed food. Processed food also uses more packaging than fresh food, which can contribute to environmental pollution.