What kind of foods should you cut down on?

* Processed meats: These include things like bacon, sausage, hot dogs, and deli meats. They are high in saturated fat and sodium, and they have been linked to an increased risk of heart disease, stroke, type 2 diabetes, and certain types of cancer.

* Sugary drinks: This includes things like soda, sports drinks, energy drinks, and fruit juices. They are high in added sugars, which can lead to weight gain, tooth decay, and type 2 diabetes.

* Refined grains: These include things like white bread, white rice, and white pasta. They are low in fiber, which can lead to constipation, weight gain, and an increased risk of type 2 diabetes.

* Unhealthy fats: This includes things like saturated and trans fats. Saturated fats are found in animal products and some plant-based oils, such as palm oil and coconut oil. Trans fats are created when unsaturated fats are processed. Both types of fats can increase your cholesterol levels and your risk of heart disease.

* Added sugars: These are sugars that are added to foods during processing or preparation. They are found in things like candy, soda, cookies, cakes, and ice cream. Added sugars provide empty calories and can lead to weight gain, tooth decay, and an increased risk of type 2 diabetes.

It is important to note that you do not need to completely eliminate these foods from your diet. However, you should limit your intake of them and focus on eating more whole, unprocessed foods.