Are there any healthy foods beginning with I?

1. Iced Tea (unsweetened): Iced tea made without added sugar can be a refreshing and hydrating beverage. It contains beneficial antioxidants and may help reduce inflammation.

2. Iceberg Lettuce: Iceberg lettuce is a low-calorie leafy green that can add crunch and volume to salads and sandwiches. It is a good source of water, vitamin K, and vitamin A.

3. Indian Gooseberry: Indian gooseberry, also known as amla, is a small, sour fruit native to India. It is an excellent source of vitamin C and contains various antioxidants and nutrients.

4. Inulin: Inulin is a type of prebiotic fiber found in certain foods like chicory root and Jerusalem artichokes (sunchoke). It helps promote gut health and supports the growth of beneficial bacteria in the digestive system.

5. Isabgol: Isabgol, or psyllium husk, is a soluble fiber derived from the seeds of the Plantago ovata plant. It is commonly used as a natural laxative and can help improve digestive health and regularity.

6. Iced Berries: Berries such as strawberries, blueberries, raspberries, and blackberries can be a nutritious addition to your diet. You can blend them with ice, water, and yogurt or coconut milk for a healthy smoothie.

7. Ikan Bilis: Ikan bilis, also known as anchovies or dried anchovies, are small fish commonly used in various Asian cuisines. They are rich in omega-3 fatty acids, calcium, and iron.