How do you reconstitute baby formula?

Step 1: Wash Your Hands

Start by thoroughly washing your hands with soap and water. This is important to prevent any contamination of the formula.

Step 2: Sterilize the Bottle

Before preparing the formula, ensure your baby's bottle and nipple are sterilized. This can be done by placing them in boiling water for a minimum of five minutes or by using a dishwasher's sanitize setting.

Step 3: Boil Water

Boil water using a clean pan. The amount of water required depends on the formula's instructions, typically one ounce of water per scoop of powder formula. Be sure to use fresh, potable water.

Step 4: Cool Water

Allow the boiled water to cool slightly. The ideal temperature for reconstituting baby formula is between 158°F (70°C) and 122°F (50°C). You can check the temperature by dipping a clean finger into the water – it should feel warm but not hot.

Step 5: Add Powder to Water

Add the recommended amount of formula powder to the water based on the instructions on the formula package. Usually, this is one level scoop (unless specified otherwise) per ounce of water.

Step 6: Mix Well

Use a clean spoon to gently stir the formula mixture until all the powder is dissolved. Do not shake the bottle, as this may introduce air bubbles and cause gas in the baby.

Step 7: Check Temperature Again

Once mixed, check the formula temperature again. If necessary, cool it down by placing the bottle under cold running water or placing it in a container filled with cold water. Ensure the formula is lukewarm before feeding it to your baby.

Step 8: Additional Instructions

- Always prepare formula immediately before feeding. Discard any unused formula that has been sitting out for an extended period (usually two hours) to avoid spoilage and potential contamination.

- Once opened, store the formula powder in a cool, dry place, tightly sealed, and use it within the recommended timeframe indicated on the package.

- Do not add sugar, flavoring, or other additives to the formula.

- If you have concerns about the water quality or proper preparation, consult your baby's healthcare provider for specific guidance.

Remember, safety is paramount when preparing baby formula. By following these steps, you help ensure that your baby’s formula is properly reconstituted and safe to consume.