What foods give good protein?

Top Protein Sources:

Animal-based:

* Meat: Beef, chicken, pork, lamb, turkey, organ meats (liver, kidney)

* Seafood: Salmon, tuna, cod, shrimp, crab, mussels, oysters

* Eggs: Whole eggs (especially the yolks)

* Dairy: Milk, cheese, yogurt, Greek yogurt, cottage cheese

Plant-based:

* Legumes: Lentils, chickpeas, beans (black, kidney, pinto, etc.)

* Nuts & Seeds: Almonds, walnuts, chia seeds, pumpkin seeds, sunflower seeds

* Soy Products: Tofu, tempeh, edamame

* Whole Grains: Quinoa, brown rice, oats, barley

* Vegetables: Spinach, broccoli, asparagus, Brussels sprouts

Other:

* Whey protein powder

* Soy protein powder

* Pea protein powder

* Brown rice protein powder

Note: The protein content of these foods can vary based on the specific type and preparation method.

Tips for increasing protein intake:

* Include protein in every meal: Aim for a palm-sized portion of protein at each meal.

* Choose lean protein sources: Opt for lean meats, skinless poultry, and low-fat dairy products.

* Add protein to snacks: Nuts, seeds, yogurt, and protein bars are good options.

* Experiment with plant-based protein sources: Try tofu, tempeh, lentils, or chickpeas.

It's essential to consume a balanced diet with a variety of protein sources to ensure you're getting all the essential amino acids your body needs.

If you have any specific dietary needs or concerns, it's always best to consult with a registered dietitian or healthcare professional.