What are the seven food groups to sustain a healthy diet?

The concept of "seven food groups" is outdated. Modern nutrition guidelines focus on building a healthy diet based on five food groups and balancing your overall intake. These groups are:

1. Fruits: Provide vitamins, minerals, and fiber. Aim for at least two servings a day.

2. Vegetables: Like fruits, they're packed with nutrients and fiber. Aim for at least three servings a day.

3. Grains: Choose whole grains over refined grains for more fiber and nutrients. Aim for at least three servings a day.

4. Protein Foods: Provide essential amino acids for muscle building, tissue repair, and other functions. Aim for two to three servings a day.

5. Dairy: Provide calcium, vitamin D, and other nutrients. Choose low-fat or fat-free options. Aim for two to three servings a day.

It's also important to limit your intake of:

* Added sugars: Found in processed foods, sugary drinks, and desserts.

* Saturated and trans fats: Found in animal products and some processed foods.

* Sodium: Found in processed foods and restaurant meals.

Remember, a healthy diet is about balance and moderation. Focus on consuming a variety of foods from each food group to meet your nutritional needs and support overall health.