Foods that are high in energy?

* Whole Grains: Whole grains, such as brown rice, quinoa, oats, and whole-wheat bread, are packed with fiber and complex carbohydrates, which provide a sustained source of energy.

* Nuts and Seeds: Nuts and seeds, like almonds, walnuts, chia seeds, and flaxseeds, are rich in healthy fats, proteins, and fiber, all of which can contribute to sustained energy levels.

* Fruits: Fruits, especially those that are high in natural sugars, such as bananas, grapes, oranges, and mangoes, can provide a quick burst of energy.

* Vegetables: Vegetables that are high in fiber, such as broccoli, carrots, sweet potatoes, and leafy greens, can help keep you feeling full and energized.

* Lean Proteins: Lean protein sources, such as fish, chicken, beans, lentils, and tofu, can provide a steady stream of amino acids that are essential for energy production.

* Yogurt: Yogurt is a good source of protein, calcium, and probiotics, which can contribute to overall well-being and energy levels.

* Dark Chocolate: Dark chocolate contains caffeine and antioxidants, which can give you a quick boost of energy and may improve your mood.

* Oatmeal: Oatmeal is a great breakfast option that is packed with fiber, protein, and complex carbohydrates, which can keep you feeling full and energized for hours.

* Trail Mix: Combining nuts, seeds, dried fruits, and whole grains into a trail mix can create a portable and energy-dense snack.

* Energy Bars: Energy bars that are made with natural ingredients, such as nuts, seeds, fruits, and whole grains, can provide a convenient source of energy on the go.

Remember to consume these foods in moderation as part of a balanced diet. Additionally, it's essential to stay hydrated by drinking plenty of water throughout the day to maintain energy levels.