What is a good banana smoothie recipe?

Ingredients:

- 1 large ripe banana

- 1 cup unsweetened almond milk or other plant-based milk (or skim milk)

- 1/2 cup plain Greek yogurt

- 1/4 cup rolled oats

- 1 tablespoon honey or maple syrup (optional)

- 1/4 teaspoon vanilla extract

- Pinch of cinnamon (optional)

- Ice cubes, as desired

Instructions:

1. Peel and slice the banana.

2. In a blender, combine all the ingredients.

3. Blend until smooth and creamy. Add more milk or ice if desired to reach your preferred consistency.

4. Pour the smoothie into a glass and enjoy!

Nutritional Benefits:

This banana smoothie is packed with nutrients and is a great way to start your day or refuel after a workout. Here are some of the nutritional benefits:

- Bananas: Rich in potassium, magnesium, vitamin C, and fiber.

- Almond milk: Low in calories and fat, and a good source of vitamin E, calcium, and iron.

- Greek yogurt: High in protein, calcium, and probiotics, which are beneficial for gut health.

- Rolled oats: Provide fiber and complex carbohydrates for sustained energy.

- Honey or maple syrup: Natural sweeteners that provide energy.

- Vanilla extract: Enhances the flavor of the smoothie.

- Cinnamon: Adds a touch of spice and may help lower blood sugar levels.

Feel free to adjust the ingredients according to your taste preferences and nutritional needs. You can also add or swap out ingredients like peanut butter, nuts, cacao powder, leafy greens, or fresh fruits to create different variations of this smoothie.