What are good recipes for someone on a low salt diet?

Low Salt Recipes: Delicious & Heart-Healthy

Here are some delicious and healthy recipes perfect for a low-salt diet:

Breakfast:

* Overnight Oats: Combine 1/2 cup rolled oats, 1/2 cup unsweetened almond milk, 1/4 cup plain Greek yogurt, 1/4 teaspoon cinnamon, and a few drops of vanilla extract in a jar. Refrigerate overnight and top with fresh berries or chopped nuts in the morning.

* Avocado Toast: Toast whole grain bread and top with mashed avocado, a sprinkle of black pepper, and a squeeze of lemon juice.

* Scrambled Eggs with Spinach & Tomatoes: Sauté spinach and diced tomatoes in olive oil and add to scrambled eggs. Season with fresh herbs instead of salt.

Lunch:

* Grilled Chicken Salad with Lemon Vinaigrette: Marinate chicken breast in lemon juice and herbs, then grill. Serve over a bed of mixed greens with chopped cucumbers, bell peppers, and a light lemon vinaigrette dressing.

* Lentil Soup: A hearty and flavorful option, lentil soup can be made with fresh vegetables like carrots, celery, and onions. Add a dash of turmeric for extra health benefits.

* Tuna Salad Sandwich: Combine canned tuna, chopped celery, red onion, and Greek yogurt for a low-salt alternative to mayonnaise. Serve on whole grain bread.

Dinner:

* Salmon with Roasted Vegetables: Season salmon with fresh herbs and spices like dill, lemon zest, and black pepper. Roast alongside vegetables like broccoli, asparagus, or Brussels sprouts.

* Shrimp Scampi with Zucchini Noodles: Sauté shrimp with garlic and lemon juice, then serve over zucchini noodles for a healthy and low-salt meal.

* Chicken Stir-Fry with Brown Rice: Cook chicken and vegetables like broccoli, bell peppers, and carrots in a stir-fry sauce made with soy sauce (use low-sodium), rice vinegar, ginger, and garlic. Serve over brown rice.

Snacks:

* Fresh Fruits & Vegetables: Apple slices with peanut butter, banana with almonds, carrots and hummus.

* Popcorn: Air-popped popcorn with a sprinkle of nutritional yeast for a savory snack.

* Plain Yogurt with Berries: A refreshing and healthy snack.

General Tips:

* Read Labels Carefully: Pay close attention to sodium content when choosing packaged foods. Look for products with "low sodium" or "no salt added" labels.

* Choose Fresh Foods: Fresh produce, lean meats, and whole grains are naturally low in sodium.

* Season with Herbs & Spices: Utilize a variety of herbs and spices like garlic, ginger, basil, oregano, and pepper to enhance flavor without adding salt.

* Drink Plenty of Water: Water helps flush out excess sodium and keeps you feeling full.

By following these recipes and tips, you can enjoy delicious and healthy meals while maintaining a low-salt diet. Remember to consult your doctor or registered dietitian for personalized advice on managing your sodium intake.