Can low fat milk make you fat?

It's a common misconception that low-fat milk can make you fat. Here's why that's not necessarily true:

* Calories Matter: Fat is calorie-dense, so switching from whole milk to low-fat does reduce your calorie intake. However, if you consume a lot of low-fat milk, you can still gain weight due to the calories.

* The Whole Picture: It's not just the milk; it's your overall diet and activity levels that determine weight gain. If you're consuming a lot of calories, whether from fat, carbs, or protein, you're likely to gain weight.

* Nutritional Value: Low-fat milk can be part of a healthy diet. It provides essential nutrients like calcium, vitamin D, and protein.

Here's what to consider:

* Portion control: Be mindful of how much milk you consume.

* Other factors: Look at your overall diet and activity levels.

* Listen to your body: If you find you're gaining weight, adjust your intake accordingly.

In short: Low-fat milk itself won't make you fat. However, consuming it in excessive amounts or as part of an unhealthy diet can contribute to weight gain.