How fattening is trail mix to eat on a daily basis with nonfat frozen yogurt?

The calorie content and fat content of trail mix and nonfat frozen yogurt can vary depending on the specific ingredients and brands. However, on average, trail mix is a nutrient-dense food that is high in calories and fat. A 1/4-cup serving of trail mix can provide around 200 calories and 12 grams of fat, depending on the nuts, seeds, and dried fruit that are included. Nonfat frozen yogurt is a low-calorie, low-fat alternative to regular frozen yogurt, typically containing around 100 calories and 0-2 grams of fat per 1/2-cup serving.

While trail mix and nonfat frozen yogurt can be part of a healthy diet when consumed in moderation, eating a large amount of trail mix on a daily basis could contribute to weight gain if not balanced with other low-calorie foods. For example, eating 1 cup of trail mix would provide around 800 calories and 48 grams of fat, which could be a significant portion of your daily caloric intake. If you enjoy trail mix, consider eating it as a snack in moderation and pairing it with other healthy foods such as fruits, vegetables, or whole grains to help control portion size and overall calorie intake.