Stomach Ulcer Diet: Food To Avoid?

A stomach ulcer is a sore that develops on the lining of the stomach. Stomach ulcers are often caused by infection with the bacterium Helicobacter pylori (H. pylori) or by long-term use of nonsteroidal anti-inflammatory drugs (NSAIDs), such as aspirin, ibuprofen, and naproxen.

Certain foods and drinks can irritate the stomach lining and worsen ulcer symptoms. These include:

* Spicy foods: Spicy foods can irritate the stomach lining and cause pain and inflammation.

* Acidic foods: Acidic foods, such as citrus fruits, tomatoes, and vinegar, can also irritate the stomach lining.

* Fatty foods: Fatty foods can slow down digestion and cause the stomach to produce more acid, which can irritate the ulcer.

* Caffeine: Caffeine can stimulate the production of stomach acid and worsen ulcer symptoms.

* Alcohol: Alcohol can damage the stomach lining and make ulcers worse.

* Carbonated drinks: Carbonated drinks can cause bloating and gas, which can put pressure on the stomach and worsen ulcer pain.

It is important to avoid foods and drinks that trigger your ulcer symptoms. If you are not sure what foods or drinks bother you, keep a food diary to track your symptoms and identify any patterns.

In addition to avoiding certain foods and drinks, there are other things you can do to help heal your ulcer and reduce your symptoms. These include:

* Take medication as directed. If your doctor has prescribed medication for your ulcer, take it as directed and do not stop taking it without talking to your doctor.

* Eat small, frequent meals. Eating small, frequent meals can help to reduce stomach acid production and prevent the ulcer from becoming irritated.

* Get plenty of rest. Rest can help to reduce stress and promote healing.

* Avoid smoking. Smoking can damage the stomach lining and make ulcers worse.

* Manage your stress. Stress can worsen ulcer symptoms. Find healthy ways to manage your stress, such as exercise, yoga, or meditation.

If your ulcer symptoms do not improve with lifestyle changes and medication, talk to your doctor. You may need further testing or treatment.