What foods have low water content?

Here are some foods with low water content, categorized by their general type:

Nuts & Seeds:

* Almonds: 4.5% water

* Cashews: 4.5% water

* Pecans: 3.5% water

* Sunflower seeds: 5% water

* Pumpkin seeds: 5% water

* Chia seeds: 10% water (relatively higher, but still low)

Grains & Legumes:

* Rice (cooked): 70% water (cooked rice is higher than uncooked)

* Pasta (cooked): 72% water (cooked pasta is higher than uncooked)

* Lentils (cooked): 70% water

* Black beans (cooked): 70% water

* Soybeans (cooked): 75% water

Other:

* Chocolate: 1-3% water

* Crackers: 5-10% water

* Popcorn: 13% water

* Potato chips: 2-3% water

* Bread: 35-40% water

* Dried fruits: 15-20% water (varies widely by type)

* Honey: 17% water

Important Note:

* Water content can vary depending on how the food is prepared (e.g., cooked, dried, etc.).

* These are just a few examples, and many other foods could be considered "low water content" depending on your specific criteria.

It's also important to note that while these foods are low in water content, they can still be part of a healthy diet. It's essential to ensure you're consuming a variety of foods to get all the nutrients your body needs.