Food groups will be highest in carbs?

* Grains: Grains are the primary source of carbohydrates in a diet. They include bread, rice, pasta, cereals, and other products made from wheat, barley, oats, rye, and corn.

* Fruits: While fruits contain carbs, they are generally lower in carbs than grains. They also provide fiber, vitamins, and minerals.

* Vegetables: Vegetables are relatively low in carbohydrates compared to grains and fruits. They are rich in fiber, vitamins, and minerals.

* Dairy: Dairy products, like milk and cheese, contain some carbohydrates, but they are generally lower in carbs than grains.

* Protein Foods: Protein foods like meat, poultry, fish, eggs, and beans are very low in carbohydrates.

Important Note: The amount of carbohydrates in each food group can vary depending on the specific food. For example, some fruits are higher in sugar (and therefore carbs) than others.