Can low carb meals also be meatless?

Yes, meatless meals can also be low carb. There are many plant-based foods that are naturally low in carbohydrates and can be used to create delicious meatless meals. For example, vegetables, beans, lentils, nuts, and whole grains are all low-carb options that can be used to create a variety of meals. Here are some examples of meatless low-carb meals:

- Vegetable stir fry with tofu or tempeh

- Bean and lentil soup

- Veggie burger with whole-wheat bun and vegetables

- Nut and seed salad

- Whole grain pasta or quinoa with vegetables and sauce