What foods are carbohighdrates?

Carbohydrates are a macronutrient found in many foods. Here are some examples of foods that are high in carbohydrates:

Grains:

* Whole grains: Brown rice, quinoa, oats, whole wheat bread, whole grain pasta

* Refined grains: White rice, white bread, white pasta

Fruits:

* Apples, bananas, oranges, strawberries, grapes, mangoes

Vegetables:

* Potatoes, corn, peas, carrots, sweet potatoes

Legumes:

* Beans (kidney, black, pinto, etc.), lentils, chickpeas

Dairy Products:

* Milk, yogurt, cheese (some varieties)

Other:

* Sugary drinks (soda, juice)

* Candy

* Desserts

* Processed foods (many contain added sugars)

It's important to note that not all carbohydrates are created equal.

* Whole grains, fruits, and vegetables are considered "good" carbohydrates because they provide fiber, vitamins, and minerals along with energy.

* Refined grains, sugary drinks, and processed foods are often considered "bad" carbohydrates because they are low in nutrients and can contribute to weight gain, blood sugar spikes, and other health problems.

To make healthy choices:

* Choose whole grains over refined grains.

* Include plenty of fruits and vegetables in your diet.

* Limit sugary drinks and processed foods.

If you have any specific questions about carbohydrates or their impact on your health, it's always best to consult with a registered dietitian or other qualified healthcare professional.