How do you lower your BAC level?

- Wait it out: Time is the most effective way to lower your blood alcohol content. There is NO way to speed up the process.

- Drink water: Staying hydrated can help speed up the elimination of alcohol from your body.

- Avoid Caffeine and Sugar Beverages: They may make you feel temporarily more awake, but they do nothing to reduce alcohol concentration.

- Have something to eat: Eating a meal, especially one that is high in carbohydrates, can help slow the absorption of alcohol.

- Get some rest: Sleeping can also help lower your BAC as your body naturally metabolizes alcohol while you sleep.

- Over-the-counter hangover "remedies": Don't expect them to reduce your blood alcohol content, which is the only thing you can do to "sober up."

- Exercise: While exercise may make you feel better, it does nothing to lower your blood alcohol content and can be even more dangerous as it can mask how intoxicated you are.