What Are White Kidney Beans?
White kidney beans are a small seed legume which can be cooked and eaten like any other bean. They are high in protein and vegetarian- and vegan-friendly.
Identification
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White kidney beans are native to many different locations, including Peru, the Indies, and various parts of Europe. They are an extremely healthy food, high in fiber and protein. Because of the different health components of the bean, it is also believed to help people achieve weight loss through its ability to break down carbohydrates in the blood more efficiently. White kidney beans also have potassium, phosphorus, calcium, iron, magnesium and B vitamins (B1, B5, B7, B9)
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