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What Can I Cook With My Green Juice Pulp?
When making green juice at home, there is no need to let leftover pulp go to waste. It makes for an excellent composter, but also works when cooked in a variety of dishes. Green juice pulp boasts a substantial amount of fiber, so not only is it useful, but good for you too. The pulp is often used as a way to add flavor, texture and moisture to recipes, without extra fat.
Make Crackers
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One of the most common ways to use green juice pulp is in crackers. To do this, mix your pulp with chia seeds, flax meal or chickpea flour in a food processor. Add in water, and flavor boosters like soy sauce or nutritional yeast, which has a cheesy taste. Spread the mixture on a baking sheet, and bake for 30 to 40 minutes at 350 degrees Farenheit. If you prefer to use a dehydrator, set it to 115 degrees F and allow the crackers to dry for up to 8 hours.
Whip Up a Dip
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Because of its fibrous nature, green juice pulp adds texture to creamy dips. One idea is to blend it with chickpeas, sesame paste and lemon juice, for a take on traditional hummus. For a raw food approach, combine the pulp in a food processor with cashews, which have been soaked in water, to make a vegetarian pate. You could also add the pulp to mashed avocado and lime juice for guacamole. In each case, make sure your pulp is made mostly from green vegetables like celery, kale or spinach. Pulp made from fruits like banana, melon or pineapple will be too sweet to use in these recipes.
Soupy Ideas
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You can make your own vegetable broth at home by boiling the pulp with water, herbs and spices. After 2 hours, strain the mixture and use the broth as a base for soup. If you already have a pot of soup on the stove, throw the pulp in as is. It will give your dish a more robust taste and act as a thickening agent in the process. You might also consider mixing the pulp with tomato juice and a squeeze of citrus, and serving it cold for something similar to gazpacho.
Bake With It
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Breads, cakes and muffins all benefit from added green juice pulp. Spinach has a very mild flavor, so its pulp in particular is easily disguised in sweet recipes. Mix a batch of it with equal parts carrot juice pulp to form the base for a greener version of carrot cake. Green juice pulp is a great filler for savory dishes too. Try baking your next meatloaf with a couple of tablespoons of pulp added in. As an added benefit, the water contained in the pulp will help prevent the meat from drying out.
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