What types of bread are low in gluten?

Naturally Low Gluten:

* Sourdough: The fermentation process in sourdough bread breaks down gluten, resulting in a naturally lower gluten content.

* Rye bread: Rye flour contains less gluten than wheat flour, making rye bread naturally lower in gluten.

* Rice bread: Rice flour contains no gluten, so rice bread is a good option for those with gluten sensitivities.

* Cornbread: Cornmeal is gluten-free, so cornbread is another naturally low-gluten choice.

Gluten-Free Options:

* Gluten-Free Bread: These breads are made with alternative flours like rice flour, almond flour, coconut flour, tapioca flour, and more. Look for certified gluten-free brands to ensure they meet specific standards.

* Quinoa Bread: Quinoa is a naturally gluten-free grain that can be used to make bread.

Things to Remember:

* "Low Gluten" is not "Gluten-Free": Even low-gluten bread may still contain some gluten, so it's important to check the label carefully and choose products that fit your individual needs.

* Cross-Contamination: Always be mindful of potential cross-contamination in the bakery or at home. Ensure that gluten-free bread is stored separately and toasted on a clean surface to prevent cross-contamination.

* Vary Your Choices: Don't just stick to one type of low-gluten bread. Experiment with different brands and recipes to find what you enjoy most.

If you have celiac disease or a severe gluten sensitivity, it's crucial to choose strictly gluten-free breads and check ingredient lists thoroughly.