Is cinnamon sugar bad for diabetes?

While cinnamon may have some potential health benefits, including the ability to help regulate blood sugar levels, consuming large amounts of sugar, such as that found in cinnamon sugar, can still have a negative impact on individuals with diabetes.

Excessive sugar intake can lead to spikes in blood sugar levels, which can be harmful to people with diabetes. It can also contribute to weight gain, which can further worsen insulin resistance and diabetes management.

Therefore, while cinnamon sugar may be used in moderation as part of a healthy diet, individuals with diabetes should limit their overall sugar intake and consult with their healthcare provider or registered dietitian for guidance on managing their blood sugar levels.