Is soy sauce good for diabetes?

Soy sauce is generally not recommended for people with diabetes due to its high sodium content. Sodium can lead to fluid retention and high blood pressure, both of which can worsen diabetes. A tablespoon of soy sauce contains about 1,000 milligrams of sodium, which is about half of the recommended daily limit for people with diabetes.

While soy sauce can add flavor to food, it is important to be aware of its potential negative effects on diabetes management. If you have diabetes, it is best to limit your intake of soy sauce and choose low-sodium alternatives whenever possible. You can also use herbs, spices, and other flavorings to add taste to your food without adding sodium.