Does sour dough bread help with diabetes?

Studies have found that sourdough bread may be beneficial for individuals with diabetes due to its effects on blood sugar control. Here are some potential benefits of sourdough bread for people with diabetes:

Slower digestion and absorption of carbohydrates: Sourdough bread undergoes a fermentation process that leads to the production of lactic acid. This acid helps to slow down the digestion and absorption of carbohydrates, which can result in a more gradual rise in blood sugar levels compared to other types of bread.

Lower insulin response: Sourdough bread has been shown to elicit a lower insulin response compared to other types of bread. This is because the slower digestion and absorption of carbohydrates reduces the demand for insulin, which is the hormone responsible for regulating blood sugar levels.

Improved insulin sensitivity: Some studies suggest that sourdough bread may improve insulin sensitivity, which is the body's ability to effectively use insulin to transport glucose from the blood into cells. Improved insulin sensitivity can help to lower blood sugar levels.

Reduced inflammation: Sourdough bread may also have anti-inflammatory effects. Chronic inflammation is linked to the development of type 2 diabetes and its complications. By reducing inflammation, sourdough bread may help to protect against the development and progression of diabetes.

However, it is important to note that sourdough bread should be consumed in moderation as part of a balanced diet. While it may have certain benefits for individuals with diabetes, it is still a source of carbohydrates and should be consumed in appropriate portions to avoid excessive blood sugar spikes. Additionally, individuals with diabetes should consult with their healthcare provider before making any significant changes to their diet.