Where can I find a food list for blood type A individuals?

Here's a general food list for individuals with blood type A. Remember, this is only a general guideline, and you should consult with a healthcare professional or registered dietitian for personalized advice.

Recommended foods:

* Fruits: berries, cherries, grapes, pineapple, plums

* Vegetables: leafy greens (spinach, kale, collard greens), asparagus, broccoli, cabbage, cauliflower, carrots, eggplant, garlic, green beans, onions, peppers, sweet potatoes

* Protein: fish (salmon, mackerel, sardines), tofu, tempeh, lentils, beans, nuts (almonds, walnuts), seeds (flaxseeds, chia seeds)

* Dairy: yogurt (unsweetened, low-fat), kefir, cheese (low-fat, aged)

* Grains: brown rice, quinoa, oats, barley

Foods to limit:

* Meat: red meat (beef, pork, lamb), processed meat (bacon, sausage, hot dogs)

* Poultry: chicken, turkey

* Dairy: cow's milk, ice cream, butter

* Grains: white rice, white bread, pasta

* Processed foods: chips, crackers, cookies, candy, soda

* Caffeine

* Alcohol

Foods to avoid:

* Kidney beans

* Lentils

* Tomatoes

* Corn

* Wheat

Keep in mind that this list is just a guideline and may not apply to everyone with blood type A. Individual nutritional needs vary based on various factors such as age, activity level, medical conditions, and food sensitivities. It's always a good idea to consult with a healthcare professional or registered dietitian for personalized advice and to create a well-balanced diet that suits your individual needs and preferences.