What is a safe level for triglycerides?

Triglycerides are a type of fat found in the bloodstream. High levels of triglycerides can increase the risk of heart disease. The following are the recommended triglyceride levels:

- Normal: Less than 150 mg/dL

- Borderline high: 150-199 mg/dL

- High: 200-499 mg/dL

- Very high: 500 mg/dL or higher

It is important to keep triglyceride levels under control, especially if you have other risk factors for heart disease, such as high blood pressure, obesity, or a family history of heart disease. To lower your triglyceride levels, you can:

- Lose weight if you are overweight or obese

- Exercise regularly

- Eat a healthy diet that is low in saturated fat and sugar

- Avoid smoking

- Limit alcohol intake