What is the heathiest juice?

Green juice is made from blending leafy green vegetables, such as spinach, kale, and collard greens, with fruits and sometimes other vegetables like celery or cucumber. It is packed with vitamins, minerals, antioxidants, and fiber. Green juice can help boost your immune system, improve digestion, and reduce your risk of chronic diseases like heart disease and cancer.

Here's a basic green juice recipe:

- 2 cups leafy greens (spinach, kale, collard greens, etc.)

- 1 apple

- 1/2 cup berries

- 1/2 lemon, juiced

- 1 inch fresh ginger, peeled

- 1 cup filtered water (optional)

Instructions:

1. Wash and chop the leafy greens.

2. Core the apple and remove the seeds.

3. Wash the berries.

4. Squeeze the lemon juice into a glass.

5. Add all of the ingredients to a blender and blend until smooth.

6. If desired, add some filtered water to thin the juice.

Enjoy your green juice immediately!