Instructions

1. Put 1 cup cold filtered water in the bottom of a blender.

2. Add strawberries, mango, and banana to the blender.

3. Blend ingredients well on the "smoothie" setting or high. Serve immediately!

4. Smoothie Blending Tips

   *Allowing the frozen strawberries and mango to thaw slightly (about 5 minutes) before putting them in the blender, will make blending easier.

   *Breaking the frozen pieces apart will also make blending easier. I often bang the bag of frozen fruit on my kitchen counter to break them apart.

   *If the frozen pieces become stuck and don't blend well, turn the blender off. Use a spoon to mix the frozen pieces or push them down into the blender. Turn the blender on again. Repeat until well blended.