How to Make Mango Shakes
Whether it’s a classic mango lassi -- the traditional Indian mango smoothie made with yogurt -- or your favorite blend of mango, banana and other fruits, mango shakes are easy to make at home and highly customizable. While the traditional shake is ice cream based, feel free to use yogurt, dairy milk or nut milks to make your shake.
Mango and Other Fruits
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The standard mango shake is made only with fresh mango, cut into chunks, and does not contain any other fruit. You can use unsweetened frozen mango when the fruit is not in season. However, you may wish to avoid canned mango or sweetened frozen mango as these options contain a lot of added sugar. To provide some variety to a standard mango shake, consider adding other fruits, such as bananas or berries. Not only do these fruits add extra flavor, but they alter the color and texture of the shake. Bananas and avocados add extra, nondairy creaminess and thickness, while berries turn the shake a pleasing purple color. To keep the shake's tropical theme, you can also add pineapple or papaya.
Liquid Base
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While vanilla ice cream is the classic base for shakes, in India, coconut water and nut milks, such as cashew or almond milk, are more commonly used. Yogurt and dairy milk are also common bases for mango shakes. The liquid thins out the shake, making it less thick and more drinkable. In the case of yogurt or ice cream, dairy milk or water may be needed to thin out the naturally thick consistency of these bases. This is especially important if you are using certain fruits, such as bananas or avocados, which can increase the density of your shake.
Sweetener Options
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If your mangoes or other fruits are sufficiently sweet, no extra sugar is needed for your shake. This is especially true if your base already contains added sugar, as in the case of frozen yogurt, some nut milks, coconut water or milk and ice cream. If you decide to sweeten you shake, add it before blending to ensure even distribution. While white or brown table sugar can be used, other flavorings, such as maple syrup, agave syrup or honey can also be used. The sweetness and taste of sweeteners vary, so add a little at a time, tasting until your mango shake has the right degree of sweetness.
Proportions, Spices and Garnishes
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Use roughly a 2-to-1 ratio of fruit to liquid for a thicker shake. For a thinner one, use a 1 to-1 ratio. This means using about 2 cups of fruit for every 1 to 2 cups of milk or coconut water. Add in any sweetener -- often no more than 1 tablespoon per 2 cup serving of shake -- and any spices to the blender container. Spices give shakes an interesting twist without requiring you to drastically change your recipe. A sprinkle of cinnamon or nutmeg works well, as does a drop or two of vanilla extract. Blend the spice on a low setting until smooth. Pour the shake in a glass and consume immediately. For an elegant presentation, serve the shake in a tall glass with a straw. Garnish the mango shake with fresh mint leaves or a slice of fruit, such as a wedge of pineapple or a slice of lime. If you used spices in your shake, sprinkle some on the top before serving.
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