How do you make Ruda tea?

Ruda tea is made from the leaves of the rue plant (Ruta graveolens). However, it's important to be aware that rue is considered toxic and should not be consumed without consulting a healthcare professional.

Here's why:

* Toxicity: Rue contains a potent compound called furocoumarin that can cause severe skin reactions, gastrointestinal issues, and even liver damage.

* Pregnancy and breastfeeding: Rue is particularly dangerous during pregnancy and breastfeeding, as it can cause birth defects and other complications.

* Interactions with medications: Rue can interact with various medications, so it's essential to discuss its use with your doctor.

Instead of making rue tea, you might consider these safe and delicious alternatives:

* Chamomile tea: Known for its calming and soothing properties.

* Mint tea: Refreshing and aids digestion.

* Ginger tea: Can help ease nausea and stomach upset.

If you're interested in exploring herbal remedies, always consult with a qualified herbalist or healthcare provider to ensure safety and appropriate use.

Remember, your health is paramount, and it's always wise to err on the side of caution.