Does drinking iced tea will make you fat?

Iced tea is a refreshing beverage that can help you stay hydrated. It is usually made with black tea, which contains caffeine and antioxidants. While caffeine can give you a boost of energy, it can also lead to weight gain if consumed in excess. This is because caffeine can increase your heart rate and metabolism, which can cause your body to burn calories at a faster rate. However, the calories burned from caffeine are typically not enough to offset the calories consumed from sugar or other sweeteners added to iced tea. Additionally, iced tea is often consumed in large amounts, which can contribute to weight gain.

Therefore, while iced tea itself is not necessarily fattening, consuming excessive amounts of it, particularly sweetened iced tea, can contribute to weight gain. To minimize the potential for weight gain, it is recommended to consume iced tea in moderation and limit the amount of sugar or other sweeteners added to it.